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Recipes
Savory Scallop Stir-Fry With Cucumber Ribbon Salad
4 servings
25 minutes total (Active 25 minutes)
  • Prepare cucumber salad - 10 minutes
  • Prepare stir-fry and serve - 15 minutes
  • Savory Scallop Stir-Fry

    Ingredients

    • 1 ½ cups water
    • 2 tablespoons sesame oil
    • 1 tablespoon roasted garlic
    • 1 lb steak-topper vegetables (fresh pre-sliced mushrooms, onions, bell peppers)
    • 2 cups instant rice
    • 1 ½ lb Patagonian scallops (thawed/drained)
    • ½ cup sesame/ginger no-sodium marinade
    • 1 tablespoon cilantro herb paste

    Prep

    • Bring water to boil for rice.

    Steps

    1. Preheat wok or large sauté pan 2-3 minutes on high.
    2. Place oil and garlic in pan (pan should sizzle). Add vegetables; stir-fry 3-4 minutes or until vegetables are crisp-tender.
    3. Stir rice into boiling water; cover, remove from heat, and set aside.
    4. Move vegetables to outer edge of pan. Add scallops to center of pan and stir-fry 2-3 minutes. Stir vegetables, marinade, and herb paste into scallops; cook 1-2 more minutes, stirring continuously, or until hot. Serve over rice.

    Cucumber Ribbon Salad

    Ingredients

    • 3 green onions
    • ¼ cup refrigerated ginger salad dressing
    • 1 tablespoon granulated sugar
    • 2 tablespoons rice vinegar
    • 1 large cucumber

    Steps

      1. Slice green onions thinly. Combine green onions, dressing, sugar, and vinegar in medium bowl.
      2. Peel cucumber; cut into 3- to 4-inch long sections. Use vegetable peeler to shave thin, lengthwise strips of cucumber into bowl with dressing (peel until reaching cores; discard cores).
      3. Toss to coat; chill until ready to serve.

    Cucumber Ribbon Salad

    If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

    Savory Scallop Stir-Fry

    Amount per ¼ recipe serving: Calories 540, Total Fat 9g, Chol 70mg, Sodium 1240mg, Total Carb 71g, Fiber 2g, Calc 4%, Vitamin A 15%, Vitamin C 160%, Iron 30%

    Cucumber Ribbon Salad

    Amount per ¼ recipe serving: Calories 60, Total Fat 3.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 200mg, Total Carb 6g, Fiber 1g, Total Sugar 5g, (Incl. 3g Added Sugars), Protein 1g, Vitamin D 0%, Calc 2%, Iron 0%, Potassium 4%