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Sautéed Brussels Sprouts
Recipes
Sautéed Brussels Sprouts
4 servings
20 minutes total

Ingredients

  • 2 medium shallots, thinly sliced
  • 1 lb Brussels sprouts, halved
  • 2 tablespoons canola oil
  • 4 oz fresh gourmet mushroom blend
  • ¼ cup chicken broth
  • 3 tablespoons seasoned rice vinegar
  • 1 teaspoon kosher salt
  • ½ teaspoon pepper
  • 3 tablespoons unsalted butter

Steps

    1. Slice shallots. Trim Brussels sprouts and cut in half lengthwise; place in microwave-safe bowl and cover.
    2. Microwave Brussels sprouts on HIGH for 3 minutes and drain any liquid. Meanwhile, preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add shallots, mushrooms, and Brussels sprouts; cook and stir 5–6 minutes or until golden and beginning to soften.
    3. Stir in remaining ingredients; cook and stir until sauce has reduced and thickened slightly. Serve.

Amount per ¼ recipe serving: Calories 210, Total Fat 16g, Sat Fat 6g, Trans Fat 0g, Chol 25mg, Sodium 510mg, Total Carb 15g, Fiber 4g, Sugars 6g, Protein 4g, Calc 4%, Vitamin A 25%, Vitamin C 130%, Iron 10%