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Recipes
Shopping list
Ingredients
- 1 bunch broccoli rabe, coarsely chopped
- 2 tablespoons olive oil
- 3 cloves garlic, finely chopped
- ½ cup julienne-cut, sun-dried tomatoes
- ¼ cup shredded Parmesan cheese
Steps
- Chop broccoli rabe including leaves, florets, and stems; chop garlic. Preheat oil in large sauté pan on medium 2–3 minutes.
- Place garlic in pan; cook 1 minute or until fragrant. Stir in broccoli rabe and tomatoes; cook and stir 5–6 minutes or until tender. Top with cheese.
Other Preparation Methods
- Salad: Add 1 cup chopped broccoli rabe to a bag of Asian salad blend. Toss with ginger salad dressing and chow mein noodles.
- Boil: Add 2 cups chopped broccoli rabe to ½ cup salted boiling water; cook 4–5 minutes or until tender.
Amount per ¼ recipe serving: Calories 140, Total Fat 10g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 160mg, Total Carb 6g, Fiber 3g, Sugars 0g, Protein 5g, Calc 15%, Vitamin A 70%, Vitamin C 70%, Iron 8%