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Sautéed Whiting With Lemon-Brown Butter Sauce
Recipes
Sautéed Whiting With Lemon-Brown Butter Sauce
4 servings
20 minutes total (Active 10 minutes)

Ingredients

  • 4 tablespoons unsalted butter, divided
  • 1 ½ lb whiting fillets
  • 1 tablespoon seafood seasoning
  • 1 tablespoon Italian parsley, coarsely chopped
  • Juice of ½ lemon

Steps

  1. Preheat large sauté pan on medium. Season fish with
  2. seafood seasoning. Place 2 tablespoons butter in pan; cook 2-3 minutes on each side or until fish is opaque and separates easily.
  3. Remove fish from pan. Add remaining butter and parsley to pan; cook and stir 1-2 minutes or until slightly brown. Stir in lemon juice. Serve over fish.
  4. Other Preparation Methods
  5. Fry: Dip 1 ½ lb whiting in
  6. beaten egg, then coat with bread crumbs; shake off excess.
  7. Preheat 3 tablespoons oil (more if needed) in large sauté pan
  8. on medium-high. Cook fish 3-4 minutes on each side or
  9. until crust is golden and flesh is flaky. Drain on a paper towel; season and serve.
  11. Bake: Preheat oven to 400°F. Season 1 ½ lb whiting with salt and pepper. Lightly oil a foil-lined baking sheet; place fish on pan and bake 5-6 minutes or until
  12. opaque and separates easily.

Amount per ¼ recipe serving: Calories 300, Total Fat 14g, Chol 175mg, Sodium 570mg, Total Carb 1g, Fiber 0g, Calc 10%, Vitamin A 20%, Vitamin C 6%, Iron 4%