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Recipes
Shopping list
Ingredients
- 4 frozen corn-on-the-cob, mini ears
- 4 links Publix GreenWise Chicken Sausage
- 4 cups presliced onions and squash blend
- 2 teaspoons barbecue seasoning
- Nonstick aluminum foil
Steps
- Microwave corn on HIGH for 2 minutes to thaw. Cut sausage into thirds. Combine corn, sausage, onions and squash blend, and seasoning; toss to coat.
- Preheat grill. Place 4 sheets of foil on workspace. Divide sausage mixture evenly, in single layer, over foil. Bring up sides of foil, crimping edges to seal. Grill pouches, seam side up, over indirect heat, 13–15 minutes until sausage is 165°F.
Other Preparation Methods
- Sauté: Preheat 2 tablespoons oil in sauté pan; add 4 sausage links and 2 cups presliced fajita mix. Cook and stir 10 minutes, until sausage is 165°F. Stir in ⅓ cup Italian dressing; place in hoagie rolls and top with cheese.
- Bake: Preheat oven to 375°F. Slice 4 sausage links into ½-inch pieces. Preheat 1 tablespoon oil in sauté pan; add sausage and cook 3 minutes. Combine sausage, 1 ½ cups alfredo sauce, and 16-oz package frozen pierogies. Bake 25–30 minutes and until sausage is 165°F.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 240, Total Fat 5g, Sat Fat 1g, Trans Fat 0g, Chol 70mg, Sodium 1330mg, Total Carb 28g, Fiber 4g, Total Sugar 10g, (Incl. 0g Added Sugars), Protein 24g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 0%