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Sausage Bites
Recipes
Sausage Bites
6 servings
15 minutes total

Ingredients

  • 1 rope (or 5 links) smoked sausage (13–16 oz)
  • ¼ cup maple syrup
  • ¼ cup whole grain mustard
  • ¼ cup reduced-fat mayonnaise
  • 1 tablespoon hot sauce
  • 1 (3-oz) package presliced green onions

Steps

    1. Cut sausage into 1-inch pieces. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place sausage in pan and cook 2–3 minutes, stirring occasionally, or until browned. Reduce heat to medium-low.
    2. Combine maple syrup, mustard, mayonnaise, and hot sauce; add to pan and simmer 3–4 minutes or until mixture thickens and coats sausage. Stir in green onions. Serve.
    Note: This recipe can be made in a slow cooker by adding all ingredients into slow cooker; cook on HIGH for 2–2 ½ hours or until hot. Keep on warm while serving.

Amount per ⅙ recipe serving: Calories 310, Total Fat 24g, Sat Fat 8g, Trans Fat 0g, Chol 55mg, Sodium 870mg, Total Carb 11g, Fiber 0g, Sugars 10g, Protein 13g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%