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Ingredients
- 1 large red onion
- 1 beef chuck roast (2 ½–3 lb)
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon canola oil
- 1 (15.5 oz) jar medium (or mild) salsa
- ½ cup guava jelly (or paste)
- 12 small flour tortillas
- Cilantro-ranch dressing (optional for serving)
Steps
- Slice onion. Coat beef with soy sauce (wash hands); marinate 30 minutes.
- Preheat oil in large, nonstick sauté pan 2–3 minutes; add beef and cook 3–4 minutes on each side until browned. Transfer beef to slow cooker and top with onions, salsa, and jelly.
- Cover and cook on HIGH 4–5 hours (or LOW 6–8 hours) until 190°F (for shreddable). Shred beef; heat tortillas following package instructions, if desired. Place beef on tortillas and drizzle with dressing, if using; serve.
Other Preparation Methods
- Stew: Cut 2 lb beef chuck roast into bite-size pieces; season with creole seasoning (wash hands). Preheat 2 tablespoons oil in Dutch oven; brown meat. Add 15-oz bag frozen okra soup mix, 2 cups spicy vegetable juice and 2 cups water. Simmer 1–2 hours on medium-low until meat is tender and 145°F.
- Braise: Preheat oven to 325°F. Place 3 lb beef chuck roast in roasting pan (wash hands); add 1 packet onion soup mix, 4 cups chopped fresh yellow onions, and 2 cups beef broth. Cover with foil; bake 3–4 hours until meat is tender and 145°F.
Amount per ⅙ recipe serving: Calories 600, Total Fat 17g, Sat Fat 6g, Trans Fat 0g, Chol 120mg, Sodium 1120mg, Total Carb 61g, Fiber 5g, Total Sugar 21g, (Incl. 18g Added Sugars), Protein 47g, Vitamin D 0%, Calc 2%, Iron 20%, Potassium 8%