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Salmon Satay With Orange-Jasmine Rice
Ingredients
- 1 cup water
- 1 cup orange juice
- ½ teaspoon seasoned salt
- 1 cup jasmine rice
- 1 ½ lb salmon fillets (skin removed; thawed)
- 8 (10-inch) bamboo skewers
- ⅓ cup sesame ginger marinade
- 1 tablespoon sesame oil
- 1 tablespoon peanut butter
Prep
- Preheat oven to 450°F.
Steps
- Combine in medium saucepan, water, orange juice, and seasoned salt; cover and bring to a boil on high for rice.
- Stir rice into boiling mixture and return to a boil. Cover and reduce heat to medium-low; cook 15 minutes or until rice is tender and liquid is absorbed.
- Cut salmon into eight equal pieces and thread lengthwise onto skewers (wash hands). Combine marinade, sesame oil, and peanut butter; reserve one-third of the mixture for final step. Brush one-half of the remaining mixture over both sides of salmon.
- Arrange skewers on baking sheet; bake 2 minutes. Turn skewers over and brush with remaining one-half of marinade; bake 2-4 more minutes or until flesh is opaque and flakes easily. (Discard any marinade that has been in contact with raw salmon.)
- Use reserved marinade as a dipping sauce. Fluff rice with fork and serve.
Almond-Sesame Broccoli Slaw
Ingredients
- ½ cup sliced almonds
- 1 tablespoon sesame seeds
- 3 green onions
- ¼ cup red wine vinegar
- 1 tablespoon soy sauce
- ½ cup extra-virgin olive oil
- 1 (12 oz) package fresh broccoli slaw
Steps
- Place almonds and sesame seeds in medium sauté pan on low. Cook and stir 4–5 minutes until toasted. Slice green onions thinly.
- Place vinegar and soy sauce in medium bowl. Add oil, onions, almonds, and sesame seeds; whisk to blend.
- Stir in broccoli slaw until evenly coated. Serve.
Serving Suggestions
Salmon Satay With Orange-Jasmine Rice
Amount per ¼ recipe serving: Calories 510, Total Fat 24g, Chol 100mg, Sodium 1070mg, Total Carb 34g, Fiber 1g, Calc 4%, Vitamin A 2%, Vitamin C 45%, Iron 6%
Almond-Sesame Broccoli Slaw
Amount per ¼ recipe serving: Calories 350, Total Fat 35g, Sat Fat 4.5g, Trans Fat 0g, Chol 0mg, Sodium 260mg, Total Carb 9g, Fiber 4g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 2%
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