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Recipes
Salmon Satay With Orange-Jasmine Rice and Chopstick Salad
4 servings
35 minutes total (Active 35 minutes)
  • Prepare salmon through step 2 - 5 minutes
  • Prepare chopstick salad - 10 minutes
  • Complete salmon; serve - 20 minutes
  • Salmon Satay With Orange-Jasmine Rice

    Ingredients

    • 1 cup water
    • 1 cup orange juice
    • ½ teaspoon seasoned salt
    • 1 cup jasmine rice
    • 1 ½ lb salmon fillets (skin removed; thawed)
    • 8 (10-inch) bamboo skewers
    • ⅓ cup sesame ginger marinade
    • 1 tablespoon sesame oil
    • 1 tablespoon peanut butter

    Prep

    • Preheat oven to 450°F.

    Steps

    1. Combine in medium saucepan, water, orange juice, and seasoned salt; cover and bring to a boil on high for rice.
    2. Stir rice into boiling mixture and return to a boil. Cover and reduce heat to medium-low; cook 15 minutes or until rice is tender and liquid is absorbed.
    3. Cut salmon into eight equal pieces and thread lengthwise onto skewers (wash hands). Combine marinade, sesame oil, and peanut butter; reserve one-third of the mixture for final step. Brush one-half of the remaining mixture over both sides of salmon.
    4. Arrange skewers on baking sheet; bake 2 minutes. Turn skewers over and brush with remaining one-half of marinade; bake 2-4 more minutes or until flesh is opaque and flakes easily. (Discard any marinade that has been in contact with raw salmon.)
    5. Use reserved marinade as a dipping sauce. Fluff rice with fork and serve.

    Almond-Sesame Broccoli Slaw

    Ingredients

    • ½ cup sliced almonds
    • 1 tablespoon sesame seeds
    • 3 green onions
    • ¼ cup red wine vinegar
    • 1 tablespoon soy sauce
    • ½ cup extra-virgin olive oil
    • 1 (12 oz) package fresh broccoli slaw

    Steps

      1. Place almonds and sesame seeds in medium sauté pan on low. Cook and stir 4–5 minutes until toasted. Slice green onions thinly.
      2. Place vinegar and soy sauce in medium bowl. Add oil, onions, almonds, and sesame seeds; whisk to blend.
      3. Stir in broccoli slaw until evenly coated. Serve.

    Serving Suggestions

  • Complete your meal with fresh cut fruit.
  • Satay (or saté) consists of marinated meat threaded onto skewers, then broiled or grilled, and usually served with a spicy peanut sauce.
  • Salmon Satay With Orange-Jasmine Rice

    Amount per ¼ recipe serving: Calories 510, Total Fat 24g, Chol 100mg, Sodium 1070mg, Total Carb 34g, Fiber 1g, Calc 4%, Vitamin A 2%, Vitamin C 45%, Iron 6%

    Almond-Sesame Broccoli Slaw

    Amount per ¼ recipe serving: Calories 350, Total Fat 35g, Sat Fat 4.5g, Trans Fat 0g, Chol 0mg, Sodium 260mg, Total Carb 9g, Fiber 4g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 2%