Recipes
Shopping list
- Preheat broiler, prepare salmon through step 2 - 15 minutes
- Prepare grapefruit and assemble sandwiches; serve - 15 minutes
Salmon BLT
Ingredients
- 2 medium tomatoes
- 1 teaspoon fresh dill
- 1 teaspoon capers
- 8 slices Bakery whole wheat bread
- ¼ cup light mayonnaise
- ½ teaspoon pepper, divided
- ½ teaspoon kosher salt
- 4 (6 oz) salmon fillets, skin removed (about 1 ½ lb)
- 12 slices reduced-sodium bacon
- 2 cups fresh baby spinach
Steps
- Cut tomatoes into 8 slices; chop dill and capers. Toast bread. Combine dill, capers, mayonnaise, and ¼ teaspoon pepper; set aside.
- Season salmon with salt and remaining ¼ teaspoon pepper. Wrap 3 bacon slices bacon around each fillet (wash hands).
- Preheat large sauté pan on medium-high 2–3 minutes. Place salmon in pan; cook 4–5 minutes on each side until bacon is crisp and centers of fillets flake easily and are 145°F.
- Spread 2 teaspoons mayonnaise mixture on 1 side of each bread slice; top with spinach and tomatoes. Add salmon and assemble sandwiches; serve.
Broiled Grapefruit
Ingredients
- 2 grapefruit
- 2 tablespoons unsalted butter, divided
- 2 teaspoons sugar, divided
- 2 tablespoons cinnamon sugar, divided
Prep
- Preheat broiler.
- Slice each grapefruit in half. Remove center core; slice between each segment.
Steps
- Place grapefruit, cut side up, in shallow baking dish. Press 1 ½ teaspoons butter into center of each grapefruit half (where core was removed). Sprinkle with ½ teaspoon sugar, then 1 ½ teaspoons cinnamon sugar.
- Place on top shelf under broiler; broil 4-5 minutes or until sugar is bubbling and edges of grapefruit begin to brown. Serve warm.
Serving Suggestions
- Complete your meal with hash browns, flavored water, and fat-free pudding for dessert.
- To reduce fat from the bacon, you can cook the wrapped salmon filets on a tabletop grill that drains away fat.
Salmon BLT
Always check fish for bones.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Salmon BLT
Amount per ¼ recipe serving: Calories 660, Total Fat 35g, Sat Fat 7g, Trans Fat 0g, Chol 125mg, Sodium 900mg, Total Carb 34g, Fiber 6g, Total Sugar 8g, (Incl. 5g Added Sugars), Protein 51g, Vitamin D 100%, Calc 6%, Iron 15%, Potassium 20%
Broiled Grapefruit
Amount per ¼ recipe serving: Calories 130, Total Fat 6g, Chol 15mg, Sodium 0mg, Total Carb 20g, Fiber 2g, Calc 2%, Vitamin A 30%, Vitamin C 60%, Iron 0%