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Salmon BLT
Recipes
Salmon BLT
4 servings
30 minutes total

Ingredients

  • 2 medium tomatoes
  • 1 teaspoon fresh dill
  • 1 teaspoon capers
  • 8 slices Bakery whole wheat bread
  • ¼ cup light mayonnaise
  • ½ teaspoon pepper, divided
  • ½ teaspoon kosher salt
  • 4 (6 oz) salmon fillets, skin removed (about 1 ½ lb)
  • 12 slices reduced-sodium bacon
  • 2 cups fresh baby spinach

Steps

    1. Cut tomatoes into 8 slices; chop dill and capers. Toast bread. Combine dill, capers, mayonnaise, and ¼ teaspoon pepper; set aside.
    2. Season salmon with salt and remaining ¼ teaspoon pepper. Wrap 3 bacon slices bacon around each fillet (wash hands).
    3. Preheat large sauté pan on medium-high 2–3 minutes. Place salmon in pan; cook 4–5 minutes on each side until bacon is crisp and centers of fillets flake easily and are 145°F.
    4. Spread 2 teaspoons mayonnaise mixture on 1 side of each bread slice; top with spinach and tomatoes. Add salmon and assemble sandwiches; serve.

Always check fish for bones.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 660, Total Fat 35g, Sat Fat 7g, Trans Fat 0g, Chol 125mg, Sodium 900mg, Total Carb 34g, Fiber 6g, Total Sugar 8g, (Incl. 5g Added Sugars), Protein 51g, Vitamin D 100%, Calc 6%, Iron 15%, Potassium 20%