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Rosemary Mushroom Chicken
Ingredients
- 2 tablespoons fresh rosemary
- 2 tablespoons unsalted butter
- 1 cup sweet Marsala wine
- ½ teaspoon turbinado (raw) sugar
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 ¾ lb boneless, skinless chicken breasts
- 1 ½ cups pre-sliced baby portabella mushrooms
Prep
- Preheat oven to 450°F.
- Snip rosemary, leaves only, using kitchen shears.
Steps
- Place butter and wine in small saucepan; bring to a boil on medium-high. Cook 5 minutes or until liquid has reduced by about one-half.
- Combine sugar, salt, and pepper in medium bowl. Cut chicken into 1-inch cubes; add to sugar/salt mixture (wash hands); toss until evenly coated. Arrange chicken in single layer in 2-quart baking dish. Sprinkle mushrooms and rosemary over chicken.
- Pour wine sauce over chicken. Bake 15-20 minutes (uncovered), stirring occasionally, or until chicken is 165°F. Serve.
Mediterranean-Style Beans
Ingredients
- 1 small zucchini
- 3 cloves garlic
- 2 tablespoons fresh Italian parsley
- 1 (15.5 oz) can cannellini beans
- 3 tablespoons olive oil, divided
- ½ cup diced fresh red onions
- ½ cup julienne-cut, sun-dried tomatoes
- ½ cup pitted Kalamata olives
- 2 tablespoons balsamic vinegar
- 1 tablespoon capers
Prep
Steps
- Cut zucchini in half lengthwise; cut into ¼-inch-thick slices (1 cup). Chop garlic and parsley; set parsley aside. Drain and rinse beans.
- Preheat large sauté pan on medium-high 2–3 minutes. Place 2 tablespoons oil in pan, then add garlic, onions, and beans; cook and stir 4–5 minutes until onions begin to soften.
- Stir in zucchini, tomatoes, olives, vinegar, and capers; cook 3–4 minutes until thoroughly heated.
- Drizzle with remaining 1 tablespoon olive oil and sprinkle with parsley; serve.
Serving Suggestions
Rosemary Mushroom Chicken
Amount per ¼ recipe serving: Calories 370, Total Fat 10g, Chol 125mg, Sodium 240mg, Total Carb 10g, Fiber 1g, Calc 2%, Vitamin A 6%, Vitamin C 2%, Iron 10%
Mediterranean-Style Beans
Amount per ⅙ recipe serving: Calories 160, Total Fat 11g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 360mg, Total Carb 14g, Fiber 3g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 8%
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