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Rosemary Mushroom Chicken With Mediterranean Beans
Recipes
Rosemary Mushroom Chicken With Mediterranean Beans
4 servings
35 Minutes total (Active 35 minutes)
  • Prepare chicken and begin to bake - 15 minutes
  • Prepare beans and complete chicken; serve - 20 minutes
  • Rosemary Mushroom Chicken

    Ingredients

    • 2 tablespoons fresh rosemary
    • 2 tablespoons unsalted butter
    • 1 cup sweet Marsala wine
    • ½ teaspoon turbinado (raw) sugar
    • ½ teaspoon kosher salt
    • ¼ teaspoon pepper
    • 1 ¾ lb boneless, skinless chicken breasts
    • 1 ½ cups pre-sliced baby portabella mushrooms

    Prep

    • Preheat oven to 450°F.
    • Snip rosemary, leaves only, using kitchen shears.

    Steps

    1. Place butter and wine in small saucepan; bring to a boil on medium-high. Cook 5 minutes or until liquid has reduced by about one-half.
    2. Combine sugar, salt, and pepper in medium bowl. Cut chicken into 1-inch cubes; add to sugar/salt mixture (wash hands); toss until evenly coated. Arrange chicken in single layer in 2-quart baking dish. Sprinkle mushrooms and rosemary over chicken.
    3. Pour wine sauce over chicken. Bake 15-20 minutes (uncovered), stirring occasionally, or until chicken is 165°F. Serve.

    Mediterranean-Style Beans

    Ingredients

    • 1 small zucchini
    • 3 cloves garlic
    • 2 tablespoons fresh Italian parsley
    • 1 (15.5 oz) can cannellini beans
    • 3 tablespoons olive oil, divided
    • ½ cup diced fresh red onions
    • ½ cup julienne-cut, sun-dried tomatoes
    • ½ cup pitted Kalamata olives
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon capers

    Prep

      Steps

        1. Cut zucchini in half lengthwise; cut into ¼-inch-thick slices (1 cup). Chop garlic and parsley; set parsley aside. Drain and rinse beans.
        2. Preheat large sauté pan on medium-high 2–3 minutes. Place 2 tablespoons oil in pan, then add garlic, onions, and beans; cook and stir 4–5 minutes until onions begin to soften.
        3. Stir in zucchini, tomatoes, olives, vinegar, and capers; cook 3–4 minutes until thoroughly heated.
        4. Drizzle with remaining 1 tablespoon olive oil and sprinkle with parsley; serve.

      Serving Suggestions

    • Complete your meal with wild rice, fresh salad blend, and chocolate cream pie.
    • Don’t want to use the oven? Leave chicken breasts whole and cook on medium-high in a large, covered sauté pan; cook time will be about the same as bake time.
    • Rosemary Mushroom Chicken

      Amount per ¼ recipe serving: Calories 370, Total Fat 10g, Chol 125mg, Sodium 240mg, Total Carb 10g, Fiber 1g, Calc 2%, Vitamin A 6%, Vitamin C 2%, Iron 10%

      Mediterranean-Style Beans

      Amount per ⅙ recipe serving: Calories 160, Total Fat 11g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 360mg, Total Carb 14g, Fiber 3g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 8%