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Romesco-Style Fish
Recipes
Romesco-Style Fish
4 servings
25 minutes total

Ingredients

  • 2 medium (or 1 large) tomatoes
  • 1 ½ lb firm fish fillets (such as cod, mahi, or swordfish)
  • ⅓ cup slivered almonds
  • 1 tablespoon minced garlic
  • 8 fresh basil leaves
  • 2 tablespoons extra-virgin olive oil, divided
  • ½ cup roasted red peppers
  • 1 teaspoon salt
  • ½ teaspoon pepper

Prep

    • Chop tomatoes coarsely.
    • Check fish for bones.

Steps

    1. Place almonds, garlic, basil leaves, and 1 tablespoon oil in food processor bowl; process until finely chopped. Add tomatoes and red peppers; process until smooth.
    2. Preheat large sauté pan 2–3 minutes on medium-high. Season fish with salt and pepper. Place remaining 1 tablespoon oil in pan, then add fish; cook 3 minutes.
    3. Reduce heat to medium and turn fish. Pour sauce around fish; cook 5 more minutes and until fish is 145°F (and opaque and separates easily). Serve.

Amount per ¼ recipe serving: Calories 350, Total Fat 21g, Sat Fat 3.5g, Trans Fat 0g, Chol 95mg, Sodium 770mg, Total Carb 7g, Fiber 2g, Sugars 3g, Protein 32g, Calc 4%, Vitamin A 30%, Vitamin C 60%, Iron 10%