Recipes
Shopping list
- Prepare pork and begin to bake (10 minutes)
- Prepare potatoes and complete pork; serve (25 minutes)
Roasted Pork and Cilantro Cream
Ingredients
- 1 tablespoon salt-free southwest seasoning
- 1 pork tenderloin (about 1 lb)
- ½ teaspoon kosher salt
- ¼ cup mojo marinade
- 3 tablespoons fresh cilantro, coarsely chopped
- 1 tablespoon green onions, coarsely chopped
- 1 lime, for juice
- ¼ cup fat-free sour cream
Prep
- Preheat oven to 450°F.
- Chop cilantro and green onions.
- Squeeze lime for juice (1 tablespoon).
Steps
- Preheat oven to 450°F. Season pork with southwest seasoning and salt, then place in baking pan. Pour marinade over pork; bake 15–18 minutes and until 160°F (for medium). Let stand 2–3 minutes before serving. Chop cilantro and green onions. Squeeze lime for juice (1 tablespoon).
- Combine sour cream, lime juice, green onions, and cilantro until blended. Slice pork and drizzle with sauce. Serve.
Sweet and Spicy Mash
Ingredients
- 2 large sweet potatoes
- 1 tablespoon canola oil
- 1 teaspoon salt-free southwest seasoning
- 2 teaspoons agave nectar (or honey)
- ½ teaspoon kosher salt
Prep
- Peel sweet potatoes; cut into small bite-size pieces (4 cups).
Steps
- Peel sweet potatoes; cut into small bite-size pieces (4 cups). Place sweet potatoes in microwave-safe dish and cover; microwave on HIGH for 8–10 minutes or until beginning to soften.
- Add remaining ingredients; mash until smooth. Serve.
Serving Suggestions
- Complete your meal with queso fresco or feta cheese (to top sweet potatoes), steamed broccoli, Cuban bread, and cheesecake for dessert.
- If you have leftovers, make quesadillas with the pork, cheese, and sweet potatoes.
Roasted Pork and Cilantro Cream
Amount per ¼ recipe serving: Calories 130, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 60mg, Sodium 340mg, Total Carb 3g, Fiber 0g, Sugars 0g, Protein 22g, Calc 2%, Vitamin A 2%, Vitamin C 4%, Iron 6%
Sweet and Spicy Mash
Amount per ¼ recipe serving: Calories 170, Total Fat 3.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 190mg, Total Carb 33g, Fiber 4g, Sugars 12g, Protein 2g, Calc 4%, Vitamin A 540%, Vitamin C 35%, Iron 6%
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