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Roasted Pineapple Skewers
Recipes
Roasted Pineapple Skewers
8 servings
35 minutes total (Active 10 minutes)

Ingredients

  • Nonstick aluminum foil
  • 1 peeled/cored pineapple
  • 3 limes, for zest/juice
  • ¼ cup honey
  • ⅛ teaspoon ground red pepper
  • Large zip-top bag
  • 8 (6-inch) wooden skewers
  • 1 (5.3 oz) container nonfat vanilla Greek yogurt

Steps

    1. Preheat oven to 425°F. Line baking sheet with foil. Cut pineapple in half lengthwise, then cut each half into 4 long wedges. Zest limes (1 ½ teaspoons), then juice (3 tablespoons). Whisk honey, lime juice, 1 teaspoon lime zest, and red pepper until blended.
    2. Place pineapple in bag; pour honey mixture over pineapple. Seal and let stand 10 minutes to marinate.
    3. Thread pineapple wedges onto skewers; arrange on baking sheet. Pour marinade over pineapple. Bake 16–18 minutes until edges begin to brown. Combine yogurt and remaining ½ teaspoon lime zest. Transfer skewers to serving platter; drizzle with yogurt sauce or serve on the side for dipping.

Amount per ⅛ recipe serving: Calories 110, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 10mg, Total Carb 26g, Fiber 2g, Total Sugar 21g, (Incl. 10g Added Sugars), Protein 2g, Vitamin D 0%, Calc 2%, Iron 0%, Potassium 4%