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Recipes
Shopping list
Ingredients
- 4 oz sliced baby portabella mushrooms
- ¼ cup sliced green onions
- 1 tablespoon minced garlic
- 1 medium tomato
- 1 ½ teaspoons seasoned pepper blend
- 4 (6 oz) ground chuck patties
- 4 slices American cheese
- 4 whole wheat sandwich rolls
- 4 dill pickle slices
- ¼ cup barbecue sauce
- 2 tablespoons mayonnaise
Steps
- Preheat grill (or grill pan) on medium-high. Combine mushrooms, green onions, and garlic in microwave-safe bowl. Microwave on HIGH 1–2 minutes until mushrooms are tender; set aside. Slice tomato thinly; set aside.
- Sprinkle seasoned pepper over both sides of patties; place on grill (wash hands). Close lid (or cover); grill 4–5 minutes on each side until 160°F. Top each patty with one-fourth mushroom mixture and 1 cheese slice during last 1–2 minutes of grill time.
- Place patties on bottom halves of rolls; top with pickles and tomato slices. Spread barbecue sauce and mayonnaise over top halves of rolls. Assemble and serve.
Amount per ¼ recipe serving: Calories 630, Total Fat 33g, Sat Fat 12g, Trans Fat 1g, Chol 120mg, Sodium 840mg, Total Carb 43g, Fiber 3g, Sugars 13g, Protein 41g, Calc 25%, Vitamin A 0%, Vitamin C 0%, Iron 30%