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Recipes
Shopping list
Ingredients
- Cooking spray
- 1 (15.25-oz) can black beans, drained
- ¼ cup salsa
- ½ cup shredded Cheddar cheese
Steps
- Preheat small saucepan on medium-low 2–3 minutes. Remove pan from heat; coat with spray. Add beans to pan and mash with potato masher until consistency of lumpy paste.
- Stir in salsa and cook 3 minutes, stirring occasionally, until thoroughly heated.
- Top with cheese, cover, and remove from heat. Let stand 2 minutes until cheese is melted. Serve.
Amount per ¼ recipe serving: Calories 150, Total Fat 5g, Sat Fat 2.5g, Trans Fat 0g, Chol 15mg, Sodium 530mg, Total Carb 16g, Fiber 4g, Sugars 1g, Protein 8g, Calc 10%, Vitamin A 4%, Vitamin C 0%, Iron 6%