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Ingredients
- 2 cloves garlic
- 2 lb boneless chuck roast
- 2 tablespoons canola oil
- 1 (3.65 oz) chili starter kit (with masa flour)
- 1 cup trinity mix (diced fresh onions, bell peppers, and celery)
- 2 cups unsalted beef stock
- 1 (14.5 oz) can diced tomatoes
- 2 cups tomato-vegetable juice (spicy or regular)
- ½ cup water
- ½ cup sliced green onions
Prep
- Chop garlic.
- Cut beef into bite-size pieces and coat with 2 tablespoons chili spice mix from kit (wash hands).
Steps
- Preheat large stockpot on medium-high 2–3 minutes. Place oil in pan and brown beef (in batches) 1–2 minutes or until browned on all sides; remove from pot.
- Place trinity mix and garlic in same pot; cook 2–3 minutes or until tender. Stir in beef, stock, tomatoes, juice, and remaining 2 tablespoons chili spice mix; bring to a boil, then reduce heat to low and cover. Simmer 1–1 ½ hours or until beef is tender and 145°F.
Amount per ⅙ recipe serving: Calories 350, Total Fat 13g, Sat Fat 3g, Trans Fat 0g, Chol 85mg, Sodium 1330mg, Total Carb 21g, Fiber 2g, Sugars 5g, Protein 37g, Calc 8%, Vitamin A 30%, Vitamin C 60%, Iron 30%
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