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Pork with Pineapple-Pimiento Salsa
Recipes
Pork with Pineapple-Pimiento Salsa
4 servings
25 minutes total

Ingredients

  • 1 (8-oz) can pineapple tidbits (undrained)
  • 8 oz prediced fresh tomatoes (1 ¼ cups)
  • 1 (8-oz) can tomato sauce
  • 1 (7-oz) jar diced pimientos (¾ cup; drained)
  • ½ cup prediced red onions
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground allspice
  • 4 boneless pork chops (about 1 ½ lb)
  • 1 teaspoon complete seasoning
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons fresh cilantro, coarsely chopped

Steps

    1. Combine in medium bowl: pineapple, tomatoes, tomato sauce, pimientos, onions, salt, and allspice, then set aside. Preheat large sauté pan on medium-high 2–3 minutes. Sprinkle both sides of pork chops with complete seasoning (wash hands).
    2. Place oil in pan, then add pork chops; cook 2–3 minutes on each side or until browned. Pour tomato mixture over pork chops. Reduce heat to medium; cover and cook 5–7 minutes, stirring sauce occasionally and flipping pork once, and until pork is 145°F (for medium).
    3. Chop cilantro. Sprinkle cilantro over pork chops and serve.

Amount per ¼ recipe serving: Calories 310, Total Fat 13g, Sat Fat 4g, Trans Fat 0g, Chol 75mg, Sodium 490mg, Total Carb 18g, Fiber 3g, Sugars 13g, Protein 30g, Calc 4%, Vitamin A 30%, Vitamin C 90%, Iron 15%