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Ingredients
- 3 tablespoons fresh cilantro, finely chopped
- ½ cup pitted dates, finely chopped
- 1 orange, for zest/juice
- 1 tablespoon canola oil
- 1 lb fresh pork Italian meatballs
- ½ cup Marsala wine (or chicken broth)
Prep
- Chop cilantro and dates.
- Zest orange (½ teaspoon); squeeze for juice (¼ cup).
Steps
- Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add meatballs; cook and stir 5–6 minutes or until well browned. Meanwhile, combine remaining ingredients.
- Reduce heat to medium-low. Add date mixture to meatballs; simmer 3–4 minutes and until meatballs are 160°F and sauce has thickened. Serve.
Amount per ¼ recipe serving: Calories 460, Total Fat 29g, Sat Fat 9g, Trans Fat 0g, Chol 75mg, Sodium 700mg, Total Carb 24g, Fiber 2g, Sugars 19g, Protein 19g, Calc 8%, Vitamin A 2%, Vitamin C 15%, Iron 6%