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Ingredients
- 4 (½-inch-thick) boneless pork chops (about 1 lb)
- Parchment paper
- ¼ cup all-purpose flour
- 2 large eggs (or ½ cup egg substitute)
- 1 sleeve saltine crackers
- ⅓ cup canola oil
- 4 teaspoons Dijon mustard
- 4 hamburger buns
- 2 cups lettuce shreds
Steps
- Place each pork chop between 2 sheets parchment paper and pound lightly until ¼ inch thick.
- Place flour in shallow bowl. Whisk eggs in second shallow bowl. Crush crackers (about 2 cups) and place in third shallow bowl. Dredge pork in flour, coating both sides (shake off excess), dip into eggs, letting excess drip off, and coat both sides with cracker crumbs, pressing with fingers to adhere (wash hands).
- Preheat large sauté pan on medium 1–2 minutes. Place oil in pan, then add 2 pork chops; cook 3–4 minutes on each side until golden and 145°F. Repeat with remaining pork chops.
- Spread 1 teaspoon mustard inside top half of each bun. Place 1 pork chop on each bottom half bun. Top pork with lettuce shreds and top buns; serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Amount per ¼ recipe serving: Calories 670, Total Fat 35g, Sat Fat 50g, Trans Fat 0g, Chol 170mg, Sodium 670mg, Total Carb 55g, Fiber 1g, Total Sugar 6g, (Incl. 4g Added Sugars), Protein 31g, Vitamin D 6%, Calc 4%, Iron 20%, Potassium 8%
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