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Pork Schnitzel
Recipes
Pork Schnitzel
4 servings
25 minutes total

Ingredients

  • ¼ cup flour
  • 1 cup plain bread crumbs
  • 2 eggs (or ½ cup egg substitute)
  • 4 pork cubed steaks (1 ½ lb)
  • 1 teaspoon kosher salt
  • ¼ teaspoon pepper
  • 4 tablespoons canola oil, divided

Steps

    1. Place flour in shallow bowl; place bread crumbs in second bowl. Beat eggs gently in third bowl to blend. Preheat large sauté pan on medium-high 2–3 minutes.
    2. Season both sides of pork with salt and pepper. Dip 2 pork steaks in flour (coating both sides), into eggs (allowing excess to drip off), then bread crumbs (wash hands).
    3. Place 2 tablespoons oil in pan, then add 2 pork steaks; cook 4–5 minutes on each side and until pork is 160°F (for medium). Coat remaining 2 pork steaks.
    4. Remove pork from pan; cover to keep warm. Cook last 2 pork steaks using remaining 2 tablespoons oil. Serve.

Amount per ¼ recipe serving: Calories 550, Total Fat 29g, Sat Fat 6g, Trans Fat 0g, Chol 205mg, Sodium 600mg, Total Carb 26g, Fiber 1g, Sugars 2g, Protein 43g, Calc 8%, Vitamin A 4%, Vitamin C 0%, Iron 20%