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Pork Katsu
Recipes
Pork Katsu
4 servings
25 minutes total

Ingredients

  • ½ cup ketchup
  • ⅓ cup applesauce
  • ¼ cup teriyaki sauce
  • ¼ cup flour
  • ½ cup egg substitute (or 2 eggs, beaten)
  • ¾ cup panko bread crumbs
  • 2 pork cube steaks (about 1 lb)
  • ⅓ cup vegetable oil
  • 2 (8.5-oz) pouches precooked basmati rice

Steps

    1. Combine in small saucepan on medium-low: ketchup, applesauce, and teriyaki sauce; simmer 6–8 minutes, stirring occasionally, or until sauce darkens. Remove pan from heat and set aside.
    2. Place flour in shallow dish, egg substitute in second dish, and bread crumbs in third dish. Dip pork in flour (coating both sides), then dip into egg substitute (allowing excess to drip off). Finally, dip into bread crumbs (wash hands).
    3. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add 1 pork steak; cook 3–4 minutes on each side or until pork is golden and 145°F. Repeat with other pork steak.
    4. Prepare rice following package instructions. Cut pork into thin strips; place over rice and drizzle with sauce. Serve.

Amount per ¼ recipe serving: Calories 680, Total Fat 32g, Sat Fat 5g, Trans Fat 0g, Chol 65mg, Sodium 1130mg, Total Carb 69g, Fiber 1g, Sugars 13g, Protein 32g, Calc 6%, Vitamin A 8%, Vitamin C 2%, Iron 20%