Recipes
Shopping list
- Prepare potatoes and begin to bake (10 minutes)
- Prepare pork chops through step 2 (10 minutes)
- Complete pork chops; serve (10 minutes)
Pork Chops with Dijon Sauce
Ingredients
- ½ tablespoon browning sauce
- 4 drops liquid smoke flavoring
- 1 ½ lb boneless pork chops (½-inch thick)
- ½ teaspoon salt
- ⅛ teaspoon pepper
- Cooking spray
- 1 ½ tablespoons country Dijon mustard
- ⅓ cup fat-free half & half
- ⅓ cup reduced-sodium chicken broth
Steps
- Preheat large sauté pan 2–3 minutes on medium. Combine browning sauce and liquid smoke in small bowl. Brush over both sides of pork chops; season with salt and pepper. Wash hands.
- Coat pan with cooking spray. Add pork chops and cook 4 minutes on each side until nicely browned and 160°F. Combine mustard and half & half in small bowl.
- Remove pork chops and set aside. Increase heat to high; add broth to pan, stirring to loosen browned bits of food left on bottom. Stir in mustard mixture and cook 3–4 minutes, stirring occasionally, until sauce begins to thicken. Serve sauce over pork chops.
Roasted Dill Potatoes
Ingredients
- 1 tablespoon roasted potato seasoning mix (produce)
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried dill weed
- ¼ teaspoon coarsely ground pepper
- 1 (20-oz) bag refrigerated new potato wedges
Steps
- Preheat oven to 400°F. Combine all ingredients (except potatoes) in medium bowl. Add potatoes and toss until coated.
- Spread in single layer on baking sheet. Bake 20 minutes. Serve.
Serving Suggestions
- Complete your meal with potato rolls, and chocolate cake for dessert.
- Chicken breast cutlets may be substituted for pork; cook time will be about the same.
Pork Chops with Dijon Sauce
Amount per ¼ recipe serving: Calories 240, Total Fat 6g, Sat Fat 2g, Trans Fat 0g, Chol 115mg, Sodium 420mg, Total Carb 3g, Fiber 0g, Sugars 2g, Protein 39g, Calc 2%, Vitamin A 1%, Vitamin C 0%, Iron 6%
Roasted Dill Potatoes
Amount per ¼ recipe serving: Calories 150, Total Fat 3.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 105mg, Total Carb 29g, Fiber 4g, Sugars 0g, Protein 3g, Calc 0%, Vitamin A 3%, Vitamin C 6%, Iron 6%
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