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Pork Chops With Dijon Cream Sauce
Recipes
Pork Chops With Dijon Cream Sauce

Ingredients

  • ½ tablespoon browning sauce
  • 4 drops liquid smoke flavoring
  • 1 ½ pounds boneless pork chops (½-inch thick)
  • ½ teaspoon salt
  • ⅛ teaspoon pepper
  • cooking spray
  • 1 ½ tablespoons country Dijon mustard
  • ⅓ cup fat-free half & half
  • ⅓ cup reduced-sodium chicken broth

Steps

  1. Preheat large sauté pan 2-3 minutes on medium. Combine browning sauce and liquid smoke in small bowl. Brush over both sides of pork chops; season with salt and pepper. Wash hands.
  2. Coat pan with cooking spray. Add pork chops and cook 4 minutes on each side until nicely browned and internal temperature reaches 160°F. Use meat thermometer to accurately ensure doneness.
  3. Combine mustard and half & half in small bowl.
  4. Remove pork chops and set aside. Increase heat to high; add broth to pan, stirring to loosen browned bits of food left on bottom. Stir in mustard mixture and cook 3-4 minutes, stirring occasionally, until sauce begins to thicken. Serve sauce over pork chops.

Amount per ¼ recipe serving: Calories 218, Total Fat 8g, Chol 84mg, Sodium 547mg, Total Carb 2g, Fiber 0g, Calc 2%, Vitamin A 1%, Vitamin C 0%, Iron 6%