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Recipes
Shopping list
Ingredients
- ⅔ cup canola oil
- 3 ripe plantains
- ¼ cup coconut sugar
Steps
- Preheat oil in large sauté pan on medium 2–3 minutes. Cut off ends of plantains and remove skin. Cut plantains in half, then cut each piece in half lengthwise; coat with sugar.
- Fry plantains (in batches) 2–3 minutes on each side until golden. Remove from pan and drain on paper towels; serve warm.
Amount per ⅙ recipe serving: Calories 150, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 10mg, Total Carb 34g, Fiber 2g, Sugars 19g, Protein 1g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 6%