Recipes
Shopping list
- Prepare pork chops and begin to cook (10 minutes)
- While pork chops cook, prepare salad (10 minutes)
- Complete pork chops and sauce; serve (10 minutes)
Plantain-Crusted Pork Chops
Ingredients
- 2 cups plantain chips
- 6 Cuban (or saltine) crackers
- Large zip-top bag
- 1 large egg (or ¼ cup egg substitute)
- 1 teaspoon complete seasoning
- 1 tablespoon all-purpose flour
- 4 boneless top loin pork chops (about 1 ½ lb)
- 2 tablespoons extra-virgin olive oil
- ¼ cup mayonnaise
- 1 ½ tablespoons peach preserves
- 1 tablespoon jalapeño hot sauce
Steps
- Place plantain chips and crackers in zip-top bag; seal bag and crush into fine crumbs. Beat egg lightly in shallow bowl. Combine complete seasoning and flour; sprinkle mixture over pork chops.
- Preheat large sauté pan on medium 2–3 minutes. Dip chops into egg, letting excess drip off, then add to zip-top bag (wash hands). Seal bag and press with fingertips to coat chops. Place oil in pan, then add chops; cook 6–7 minutes on each side until coating is golden and pork is 145°F.
- Combine mayonnaise, preserves, and hot sauce until smooth. Serve over chops or use as dipping sauce.
Watercress-Grape Salad
Ingredients
- 1 lemon, for juice
- 1 (14 oz) can salad-cut hearts of palm
- 2 teaspoons cilantro stir-in paste
- 3 tablespoons extra-virgin olive oil
- 2 oz watercress leaves
- 1 ½ cups seedless red grapes
- 3 tablespoons crumbled feta cheese
Steps
- Juice lemon (2 tablespoons). Drain hearts of palm. Combine lemon juice, cilantro paste, and olive oil in salad bowl; whisk to blend.
- Cut watercress into bite-size pieces. Add hearts of palm, watercress, grapes, and cheese to bowl with dressing; toss and serve.
Serving Suggestions
- Complete your meal with white rice, Cuban bread, and a custard for dessert.
- Watercress has a pungent, peppery bite and small, crisp leaves. Use in salads or on sandwiches for a nice change of pace from the usual greens.
Plantain-Crusted Pork Chops
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Watercress-Grape Salad
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Plantain-Crusted Pork Chops
Amount per ¼ recipe serving: Calories 540, Total Fat 36g, Sat Fat 13g, Trans Fat 0g, Chol 130mg, Sodium 370mg, Total Carb 23g, Fiber 2g, Total Sugar 4g, (Incl. 3g Added Sugars), Protein 31g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 10%
Watercress-Grape Salad
Amount per ¼ recipe serving: Calories 180, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 5mg, Sodium 310mg, Total Carb 14g, Fiber 2g, Total Sugar 10g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 6%
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