Recipes
Shopping list
- Thaw phyllo (1 hour, or overnight in refrigerator)
- Prepare pie recipe and begin to bake (25 minutes)
- During pie stand time, prepare salad; serve (30 minutes)
Phyllo Chicken Pie
Ingredients
- 8 sheets frozen phyllo dough
- 1 lemon, for zest/juice
- ½ medium yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- ½ Deli rotisserie (or cooked) chicken, about 2 cups
- 1 package frozen creamed spinach (9–11 oz)
- 4 tablespoons unsalted butter
- 4 oz crumbled garlic/herb feta cheese
Prep
- Remove phyllo from freezer; thaw for 1 hour (or overnight in refrigerator).
- Preheat oven to 400°F.
- Zest lemon (1 teaspoon); squeeze for juice (1 tablespoon).
- Chop onion and garlic. Shred chicken with two forks.
Steps
- Microwave spinach on HIGH for 2–3 minutes or until thawed. Microwave butter on HIGH for 20–30 seconds or until melted.
- Coat 9-inch square baking dish lightly with melted butter. Place one phyllo sheet in dish, over-hanging one side of the dish by about 6 inches; brush lightly with butter. Repeat on remaining 3 sides of dish (layers will overlap and fully cover bottom of dish); then repeat with a second layer on all four sides.
- Combine remaining ingredients; spread mixture evenly over phyllo. Fold each side of dough over filling and brush each with butter. (Layers may overlap or not meet on top; either way is fine.) Bake 20–25 minutes or until golden. Let stand 4–5 minutes. Serve. (Makes 6 servings.)
Scampi Vegetable Salad
Ingredients
- 1 cucumber, coarsely chopped
- 3 plum tomatoes, coarsely chopped
- 2 cloves garlic, finely chopped
- ½ medium yellow onion, finely sliced
- 1 lemon, for juice
- 2 tablespoons olive oil
Prep
- Peel cucumber and chop; chop tomatoes and garlic. Slice onion.
- Squeeze lemon for juice (1 tablespoon).
Steps
- Whisk in salad bowl: oil, garlic, and lemon juice until blended.
- Add remaining ingredients; toss and serve.
Serving Suggestions
- Complete your meal with fresh fruit, crusty bread, and cheesecake for dessert.
- Place a slightly dampened towel over the phyllo to help prevent drying out.
Phyllo Chicken Pie
Amount per ⅙ recipe serving: Calories 330, Total Fat 21g, Sat Fat 10g, Trans Fat 0g, Chol 100mg, Sodium 570mg, Total Carb 19g, Fiber 2g, Sugars 1g, Protein 20g, Calc 8%, Vitamin A 10%, Vitamin C 4%, Iron 8%
Scampi Vegetable Salad
Amount per ¼ recipe serving: Calories 80, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 5g, Fiber 1g, Sugars 3g, Protein 1g, Calc 2%, Vitamin A 8%, Vitamin C 20%, Iron 2%
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