This is the main content.
Pesto-Dijon Chicken Breasts with Cauli Broccoli Mix
Recipes
Pesto-Dijon Chicken Breasts with Cauli Broccoli Mix
4 servings
30 minutes total

Ingredients

  • 1 ¾ lb boneless, skinless chicken breasts
  • 2 teaspoons Montreal chicken seasoning
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 3 tablespoons basil pesto
  • 1 tablespoon Dijon mustard
  • 1 cauli broccoli mix (oven/microwave) bag (Produce)

Steps

    1. Coat chicken with seasoning (wash hands). Preheat oil in large sauté pan, then add chicken. Cook 6–8 minutes on each side, turning occasionally, until browned and 165°F. Transfer to cutting board; let stand 5 minutes to rest.
    2. Combine lemon juice, pesto, and mustard; set aside. Microwave cauli broccoli mix bag on HIGH for 3–5 minutes until tender. Let stand 1 minute to cool.
    3. Tear bag at dotted line and pour into serving dish. Slice chicken; toss with vegetables and sauce. Serve.

Amount per ¼ recipe serving: Calories 360, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 110mg, Sodium 500mg, Total Carb 18g, Fiber 4g, Sugars 4g, Protein 45g, Calc 10%, Vitamin A 120%, Vitamin C 160%, Iron 15%