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Recipes
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Ingredients
- 1 ¾ lb boneless, skinless chicken breast
- 2 teaspoons Montreal chicken seasoning
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 3 tablespoons basil pesto
- 1 tablespoon Dijon mustard
Steps
- Coat chicken with seasoning (wash hands). Preheat oil in large sauté pan and add chicken. Cook 6–8 minutes, on each side, turning occasionally, until browned and 165°F.
- Combine lemon juice, pesto, and mustard. Slice chicken and drizzle with sauce.
Other Preparation Methods
- Grill: Preheat grill. Coat 1 ¾ lb chicken breasts with 2 teaspoons blackening seasoning and 1 tablespoon oil. Grill 6–8 minutes, on each side, turning often, until grill-marked and 165°F. Slice chicken and top with crumbled goat cheese.
- Bake: Crush 2 cups corn flakes finely. Cut 1 ¾ lb chicken breast into 1-inch strips. Coat chicken in ⅓ cup spicy mayonnaise, then in corn flakes. Place on foil-lined baking sheet. Bake 12–15 minutes until browned and 165°F.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Amount per ¼ recipe serving: Calories 290, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 110mg, Sodium 440mg, Total Carb 2g, Fiber 0g, Total Sugar 0g, (Incl. 0g Added Sugars), Protein 41g, Vitamin D 0%, Calc 4%, Iron 8%, Potassium 0%