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Persian-Style Farro Salad
Recipes
Persian-Style Farro Salad
6 servings
25 minutes total

Ingredients

  • 1 cup pearled farro (or barley)
  • ¼ cup slivered almonds
  • 1 large carrot
  • 1 lime, for zest/juice
  • ¼ cup golden raisins
  • 2 tablespoons unsweetened coconut flakes
  • ½ teaspoon kosher salt
  • ½ teaspoon curry powder

Steps

    1. Prepare farro following package instructions. Meanwhile, chop almonds and peel and shred carrot (about ½ cup), then place both in salad bowl. Zest lime (½ teaspoon), then juice (1 tablespoon); add both to almond mixture.
    2. Drain farro (if needed); chill 5 minutes to cool. Stir farro and remaining ingredients into almond mixture until blended. Serve.

Amount per ⅙ recipe serving: Calories 160, Total Fat 4g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 105mg, Total Carb 29g, Fiber 5g, Sugars 6g, Protein 5g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 10%