Recipes
Shopping list
- Prepare salad through step 1 (5 minutes)
- Prepare shrimp recipe and complete salad; serve (25 minutes)
Shrimp and Pepper Sauté
Ingredients
- 1 medium yellow onion
- 1 large orange (or yellow) bell pepper
- 1 small jalapeño pepper
- ½ cup roasted red bell peppers
- 3 tablespoons fresh cilantro
- 2 pouches boil-in-bag white rice
- 2 tablespoons canola oil
- ⅓ cup chipotle salsa
- 1 cup reduced-sodium chicken broth
- 12 oz peeled/deveined large shrimp, tails removed
- ⅓ cup sliced, stuffed green olives
Steps
- Chop onion, orange bell pepper, jalapeño, roasted bell peppers, and cilantro. Prepare rice following package stovetop instructions.
- Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add onions, orange bell peppers, and jalapeños; cook and stir 5–6 minutes until tender and beginning to brown.
- Reduce heat to medium-low. Add roasted bell peppers and salsa; cook and stir 2 minutes.
- Stir in broth and shrimp; simmer 3–4 minutes until shrimp turn pink and opaque and liquid has reduced by about one-third.
- Remove pan from heat; stir in olives and cilantro. Serve.
Creamy Citrus Salad
Ingredients
- 2 tablespoons fresh mint
- 3 (7 oz) cups refrigerated citrus salad (or grapefruit segments)
- 2 (5.3 oz) cups nonfat vanilla Greek yogurt
Steps
- Chop mint coarsely. Drain citrus salad. Combine fruit and mint in medium bowl; chill 10 minutes to blend flavors.
- Stir salad, then divide among serving bowls; top with yogurt and serve.
Serving Suggestions
- Complete your meal with fresh salad blend, crusty bread, and flan for dessert.
- Removing the membranes and seeds from the jalapeño in the shrimp recipe will reduce the heat level. You may want to use gloves when handling the peppers.
Shrimp and Pepper Sauté
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Creamy Citrus Salad
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Shrimp and Pepper Sauté
Amount per ¼ recipe serving: Calories 350, Total Fat 9g, Sat Fat 0.5g, Trans Fat 0g, Chol 85mg, Sodium 1070mg, Total Carb 48g, Fiber 1g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 15g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 6%
Creamy Citrus Salad
Amount per ¼ recipe serving: Calories 110, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 5mg, Sodium 30mg, Total Carb 22g, Fiber 1g, Total Sugar 18g, (Incl. 11g Added Sugars), Protein 7g, Vitamin D 0%, Calc 6%, Iron 0%, Potassium 4%
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