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Recipes
Shopping list
Ingredients
- 1 lb chicken breast tenders
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ½ cup peanut satay sauce, divided
- Cooking spray
Prep
- Preheat grill (or grill pan).
Steps
- Season chicken with salt and pepper; coat with ¼ cup satay sauce. Let stand 5–10 minutes to marinate.
- Coat chicken with cooking spray. Place chicken on grill (or in grill pan); grill 2–3 minutes on each side and until 165°F. Remove from grill and top with remaining ¼ cup sauce. Serve.
Amount per ¼ recipe serving: Calories 210, Total Fat 8g, Sat Fat 1.5g, Trans Fat 0g, Chol 65mg, Sodium 320mg, Total Carb 6g, Fiber 1g, Sugars 4g, Protein 25g, Calc 2%, Vitamin A 6%, Vitamin C 2%, Iron 6%