Name: Peanut Butter-Banana Chia Pudding
Prep time: 10 min
Cook time: 3 h 50 min
Yield: 4
Ingredients: 6 pitted dried dates, coarsely chopped; 1/2 cup chia seeds; 2 cups unsweetened vanilla soy milk; 2 tablespoons peanut butter powder; 2 tablespoons agave nectar; 1 medium banana, coarsely chopped; 1 cup puffed rice cereal; 4 teaspoons pecan pieces

Recipes

Peanut Butter-Banana Chia Pudding

4 servings

about 4 hours total (Active 10 minutes)

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Ingredients

6 pitted dried dates, coarsely chopped
½ cup chia seeds
2 cups unsweetened vanilla soy milk
2 tablespoons peanut butter powder
2 tablespoons agave nectar
1 medium banana, coarsely chopped
1 cup puffed rice cereal
4 teaspoons pecan pieces

Steps

Chop dates and place in medium bowl; stir in chia seeds and milk. Chill 4 hours (or overnight), stirring after 2 hours.
Pour chia mixture into blender with peanut butter powder and agave; blend until thick and smooth.
Chop banana. Divide one-half of the chia mixture into 4 serving dishes; top each with 2 tablespoons banana and 2 tablespoons puffed rice. Repeat layers. Top each pudding with 1 teaspoon pecans. Serve.

Amount per ¼ recipe serving: Calories 360, Total Fat 11g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 55mg, Total Carb 60g, Fiber 11g, Sugars 37g, Protein 11g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 30%