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Recipes
Shopping list
Ingredients
- 1 tablespoon canola oil
- ½ cup chopped yellow onions
- ¼ cup cider vinegar
- ¼ cup sugar
- ½ cup dried cherries (or dried fruit mix)
- 1 ½ lb peaches (about 3–4), peeled, pitted, and cut into bite-size pieces
Steps
- Preheat medium saucepan on medium 1–2 minutes. Place oil in pan; add onions and cook until soft. Stir in vinegar, sugar, and cherries; bring to a boil.
- Reduce to a simmer; cook 3–4 minutes or until a syrup forms. Add peaches; simmer and stir 12–15 minutes or until peaches soften.
- Mash peaches slightly with back of spoon (thin with 2 tablespoons water, if needed). Salt and pepper to taste; serve with poultry or grilled meats.
Other Preparation Methods
- Bake: Preheat oven to 350°F. Halve 2 peaches (remove pits); place cut side up in a 2-quart baking dish. Combine 2 tablespoons each chopped walnuts and brown sugar, ½ teaspoon apple pie spice, and 1 tablespoon softened unsalted butter; sprinkle over peaches. Bake 20–30 minutes or until peaches are tender. Serve with ice cream.
Amount per ⅙ recipe serving: Calories 150, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 0mg, Total Carb 32g, Fiber 2g, Sugars 28g, Protein 1g, Calc 2%, Vitamin A 10%, Vitamin C 15%, Iron 2%