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Peach and Scallop Skewers
Recipes
Peach and Scallop Skewers
4 servings
25 minutes total

Ingredients

  • 1 lb sea scallops
  • 1 large firm peach, peeled, pitted, and cut into 1-inch chunks
  • 1 large red bell pepper, cut into 1-inch chunks
  • 1 large red onion, cut into 1-inch chunks
  • 12 (12-inch) bamboo skewers
  • 2 tablespoons blackening seasoning
  • Cooking spray

Steps

    1. Preheat grill (or grill pan) on medium-high. Thread scallops, peaches, peppers, and onions onto skewers, alternating items. Sprinkle with seasoning, then coat with spray.
    2. Grill skewers 2–3 minutes on each side until grill-marked and scallops are opaque and firm.
Other Preparation Methods
    • Sauté: Preheat large sauté pan on medium. Season 1 lb sea scallops with 1 teaspoon lemon pepper seasoning. Melt 5 tablespoons garlic/herb butter in pan; add scallops. Cook 4–5 minutes, turning occasionally, until firm and opaque. Serve over pasta with shredded Parmesan cheese.
    • Broil: Preheat oven to broil. Season 1 lb sea scallops with barbecue seasoning and 1 tablespoon olive oil. Place in single layer on baking sheet; broil 4–6 minutes until opaque and firm.

Amount per ¼ recipe serving: Calories 200, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 60mg, Sodium 890mg, Total Carb 13g, Fiber 3g, Total Sugar 8g, (Incl. 0g Added Sugars), Protein 29g, Vitamin D 0%, Calc 15%, Iron 25%, Potassium 0%