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Recipes
Shopping list
Ingredients
- 4 English muffins
- 2 tablespoons strawberry preserves
- ½ cup fresh strawberries
- 1 cup low-fat vanilla Greek yogurt
- 2 tablespoons peanut butter powder (or spread)
- 4 peanut butter sandwich cookies
Steps
- Split open English muffins and heat following package instructions.
- Place preserves in microwave-safe bowl; microwave on HIGH 1 minute, stirring halfway through cook time, or until hot. Slice strawberries; stir into jam.
- Combine yogurt and peanut butter powder until blended; spread onto each side of muffins and top with strawberry mixture. Crush cookies; sprinkle on top. Serve.
Amount per ¼ recipe serving: Calories 300, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 280mg, Total Carb 53g, Fiber 1g, Sugars 18g, Protein 11g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 6%