Name: Parmesan Kale Salad
Total time: 5 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 2 lemons, juiced; 1/4 cup extra-virgin olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon pepper; 1 cup grape tomatoes, halved; 8 oz fresh-cut kale leaves; 3/4 cup shredded Parmesan cheese; 1 (2-oz) package slivered almonds (optional)

Recipes

Parmesan Kale Salad

6 servings

5 minutes total

Shopping list

Ingredients

2 lemons, juiced
¼ cup extra-virgin olive oil
½ teaspoon kosher salt
¼ teaspoon pepper
1 cup grape tomatoes, halved
8 oz fresh-cut kale leaves
¾ cup shredded Parmesan cheese
1 (2-oz) package slivered almonds (optional)

Steps

Squeeze lemons for juice (¼ cup). Whisk lemon juice, oil, salt, and pepper until blended.
Cut tomatoes in half and add to dressing with remaining ingredients; toss and serve.

Amount per ⅙ recipe serving: Calories 150, Total Fat 12g, Sat Fat 3g, Trans Fat 0g, Chol 5mg, Sodium 280mg, Total Carb 5g, Fiber 2g, Sugars 2g, Protein 6g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 6%