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Recipes
Parmesan-Crusted Chicken with Garlic-Herb Pasta
4 servings
30 minutes total
  • Prepare chicken and begin to bake (10 minutes)
  • Prepare pasta; serve (20 minutes)

Parmesan-Crusted Chicken

Ingredients

  • ½ cup mayonnaise
  • ¼ cup grated Parmesan cheese
  • 1 ¾ lb boneless, skinless chicken breasts
  • 4 teaspoons seasoned bread crumbs

Steps

    1. Preheat oven to 425°F. Combine mayonnaise and cheese. Arrange chicken on baking sheet (wash hands); top evenly with mayonnaise mixture and sprinkle with bread crumbs.
    2. Bake 15–20 minutes until topping is golden and chicken is 165°F. Serve.

Garlic-Herb Pasta

Ingredients

  • 1 lemon, for zest
  • 8 oz angel hair pasta
  • 3 tablespoons garlic-herb butter
  • 2 tablespoons extra-virgin olive oil
  • 2 cups arugula (or baby spinach)
  • ⅓ cup grated Parmesan cheese
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper

Steps

    1. Bring water to boil for pasta. Zest lemon (½ teaspoon). Cook pasta following package instructions, then drain.
    2. Combine butter, oil, and zest in medium bowl. Stir in pasta until butter melts. Stir in remaining ingredients. Serve.

Serving Suggestions

  • Complete your meal with fresh salad blend, crusty baguette, and carrot cake for dessert.
  • Try this recipe with pork cutlets instead of chicken.

Parmesan-Crusted Chicken

Amount per ¼ recipe serving: Calories 420, Total Fat 26g, Sat Fat 5g, Trans Fat 0g, Chol 125mg, Sodium 400mg, Total Carb 2g, Fiber 0g, Sugars 0g, Protein 42g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 6%

Garlic-Herb Pasta

Amount per ¼ recipe serving: Calories 380, Total Fat 18g, Sat Fat 7g, Trans Fat 0g, Chol 30mg, Sodium 330mg, Total Carb 44g, Fiber 3g, Sugars 1g, Protein 10g, Calc 6%, Vitamin A 0%, Vitamin C 0%, Iron 10%