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Recipes
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Ingredients
- 1 (14-oz) can hearts of palm, drained
- 1 large egg, beaten (or ¼ cup egg substitute)
- ½ cup cracker meal
- 3 tablespoons olive oil
- ¼ teaspoon kosher salt
- 1 cup Deli mild salsa
- 1 (7-oz) package Deli guacamole
Steps
- Drain hearts of palm, then cut in half lengthwise. Place egg in shallow bowl; place cracker meal in second bowl. Dip hearts of palm into egg (allowing excess to drip off), then dip into cracker meal until evenly coated.
- Preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan, then add hearts of palm; cook 1–2 minutes on each side or until well browned.
- Transfer hearts of palm to paper towels (to drain); sprinkle with salt. Serve with salsa and guacamole.
Amount per ¼ recipe serving: Calories 270, Total Fat 19g, Sat Fat 2.5g, Trans Fat 0g, Chol 55mg, Sodium 610mg, Total Carb 21g, Fiber 0g, Sugars 3g, Protein 5g, Calc 2%, Vitamin A 8%, Vitamin C 20%, Iron 0%