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Pan-Fried Hearts of Palm
Recipes
Pan-Fried Hearts of Palm
4 servings
15 minutes total

Ingredients

  • 1 (14-oz) can hearts of palm, drained
  • 1 large egg, beaten (or ¼ cup egg substitute)
  • ½ cup cracker meal
  • 3 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • 1 cup Deli mild salsa
  • 1 (7-oz) package Deli guacamole

Steps

    1. Drain hearts of palm, then cut in half lengthwise. Place egg in shallow bowl; place cracker meal in second bowl. Dip hearts of palm into egg (allowing excess to drip off), then dip into cracker meal until evenly coated.
    2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan, then add hearts of palm; cook 1–2 minutes on each side or until well browned.
    3. Transfer hearts of palm to paper towels (to drain); sprinkle with salt. Serve with salsa and guacamole.

Amount per ¼ recipe serving: Calories 270, Total Fat 19g, Sat Fat 2.5g, Trans Fat 0g, Chol 55mg, Sodium 610mg, Total Carb 21g, Fiber 0g, Sugars 3g, Protein 5g, Calc 2%, Vitamin A 8%, Vitamin C 20%, Iron 0%