Recipes
Shopping list
- Prepare salad (10 minutes)
- Prepare fish and serve (15 minutes)
Pan-Fried Fish and Tomatoes
Ingredients
- 4 (5 oz) white fish fillets (such as cod or tilapia; about 1 ¼ lb)
- 2 tablespoons fresh cilantro
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic
- ½ cup diced fresh red onions
- 1 cup diced fresh tomatoes
- 2 lemons, for juice
Steps
- Thaw fish, if needed. Chop cilantro. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with salt and pepper (wash hands).
- Place oil in pan; swirl to coat. Crush garlic into pan using garlic press. Add onions to pan; cook and stir 2–3 minutes until onions begin to soften.
- Add tomatoes, cilantro, and fish to pan; cook fish 2–3 minutes on each side until centers of fillets flake easily and are 145°F. Squeeze juice of both lemons (about ¼ cup) over fish and serve.
Cabbage Radish Slaw
Ingredients
- 3 oz red radishes
- 1 jalapeño pepper
- 2 tablespoons diced fresh red onions
- 2 tablespoons fresh cilantro
- 1 clove garlic
- ¼ cup extra-virgin olive oil
- ¼ cup sour cream
- 3 tablespoons red wine vinegar
- ¼ teaspoon kosher salt
- ⅛ teaspoon pepper
- 10 oz angel hair cabbage
Steps
- Trim radishes; cut jalapeño in half; remove membranes and seeds. Place in food processor: radishes, onions, cilantro, garlic, and 1 pepper half (reserve other half for another use); pulse until coarsely chopped.
- Whisk oil, sour cream, vinegar, salt, and pepper in medium bowl until blended; stir in radish mixture. Add cabbage; toss gently until evenly coated. Chill until ready to serve.
Serving Suggestions
- Complete your meal with yuca, garlic bread, and fresh cut fruit for dessert.
- The slaw recipe, with radishes and jalapeño, has a peppery crunch. It's also great served on barbecue pork sandwiches or as a quick side dish.
Pan-Fried Fish and Tomatoes
Amount per ¼ recipe serving: Calories 170, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 55mg, Sodium 440mg, Total Carb 6g, Fiber 1g, Sugars 3g, Protein 19g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 6%
Cabbage Radish Slaw
Amount per ¼ recipe serving: Calories 170, Total Fat 16g, Sat Fat 3g, Trans Fat 0g, Chol 5mg, Sodium 95mg, Total Carb 6g, Fiber 2g, Sugars 1g, Protein 1g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%
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