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Pabellon Criollo
Recipes
Pabellon Criollo
4 servings
25 hours total

Caraotas Negras (Black Beans)

Ingredients

  • 2 cups dry black beans
  • 1 large yellow onion
  • 6 cloves garlic
  • 1 tablespoon olive oil
  • 3 oz diced ham
  • 1 bay leaf
  • 2 teaspoons kosher salt
  • 1 teaspoon pepper

Steps

    1. Place beans in large stockpot and cover with water by 2 inches, then bring to a boil. Cook and stir 2 minutes, then remove from heat and let stand 1 hour.
    2. Chop onion and garlic. Heat multicooker on SAUTÉ until hot, then pour in oil. Add ham and onions; cook 5 minutes, stirring often, until onions are translucent and ham is lightly browned. Drain beans.
    3. Add garlic and bay leaf to multicooker pot; cook 1 more minute. Add beans, salt, pepper, and 3 cups fresh water (enough to cover beans by about 2 inches); stir until well blended. Seal lid following manufacturer's instructions; cook on HIGH 25–30 minutes until beans are tender. Let pressure release naturally 5 minutes, then release remaining pressure carefully. Let stand 5 minutes before serving.

Venezuelan-Style White Rice

Ingredients

  • 4 cloves garlic
  • ½ medium yellow onion
  • 2 green bell peppers
  • ½ red bell pepper
  • 1 tablespoon vegetable oil
  • 1 teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 cup white rice
  • 2 cups water

Steps

    1. Crush garlic, cut onion in half, and slice peppers into strips. Preheat large saucepan on medium-high 2–3 minutes. Add oil, garlic, onions, bell peppers, salt, pepper, and rice; cook and stir 2–3 minutes until rice is golden.
    2. Add water and bring to a boil; cover and reduce heat to low. Cook 15–18 minutes until water is absorbed and rice is tender. Remove and discard chunks of onion; serve.

Carne Mechada

Ingredients

  • 2 medium carrots
  • 2 ribs celery
  • 2 medium yellow onions
  • ½ red bell pepper
  • 3 cloves garlic
  • 1 lb skirt (or flank) steak
  • 1 tablespoon olive oil
  • 2 teaspoons kosher salt
  • ½ teaspoon pepper
  • 2 teaspoons ground cumin
  • ½ cup water
  • ½ cup tomato sauce
  • 2 teaspoons Worcestershire sauce

Steps

    1. Peel carrots; cut celery and carrots into 4 pieces each. Quarter 1 onion; chop bell pepper, garlic, and remaining 1 onion finely.
    2. Bring large saucepan of water to a boil; add steak, celery, quartered onion, and carrots. Cover and simmer 1 ½–2 hours until steak is 190°F (for shreddable). Remove from heat and let stand to cool.
    3. Heat oil in large sauté pan on medium 2–3 minutes. Add chopped onions; cook 4–5 minutes, stirring occasionally, until golden. Add garlic, bell peppers, salt, pepper, and cumin.
    4. Remove beef from liquid (discard solids) and shred with 2 forks. Add shredded beef to pan with vegetables; cook and stir 2–3 minutes. Stir in water, tomato sauce, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer 15 minutes for flavors to blend; serve.

Caraotas Negras (Black Beans)

Multicookers vary; adjust time as needed.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Venezuelan-Style White Rice

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Carne Mechada

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Caraotas Negras (Black Beans)

Amount per ⅙ recipe serving: Calories 290, Total Fat 4g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 810mg, Total Carb 48g, Fiber 11g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 17g, Vitamin D 0%, Calc 8%, Iron 20%, Potassium 25%

Venezuelan-Style White Rice

Amount per ¼ recipe serving: Calories 250, Total Fat 4g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 490mg, Total Carb 48g, Fiber 2g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 6%

Carne Mechada

Amount per ¼ recipe serving: Calories 300, Total Fat 20g, Sat Fat 6g, Trans Fat 0.5g, Chol 85mg, Sodium 1210mg, Total Carb 8g, Fiber 2g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 24g, Vitamin D 0%, Calc 2%, Iron 30%, Potassium 10%