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Recipes
Shopping list
Ingredients
- Cooking spray
- ¼ cup egg substitute (or 1 large egg)
- 1 box seasoned coating for pork (5–6 oz)
- 1 ½ lb center-cut pork loin chops
- ⅛ teaspoon pepper
Steps
- Preheat oven to 425°F. Coat baking sheet with spray. Beat egg in shallow bowl and place pork coating in second shallow bowl.
- Sprinkle both sides of pork chops with pepper. Dip pork chops in egg (coating both sides) and allow excess to drip off, then coat both sides with pork coating, pressing with fingers to coat evenly. Arrange pork chops on baking sheet (wash hands).
- Bake 20 minutes or until golden and 145°F; serve.
Amount per ¼ recipe serving: Calories 470, Total Fat 19g, Sat Fat 5g, Trans Fat 0g, Chol 115mg, Sodium 1060mg, Total Carb 29g, Fiber 0g, Sugars 0g, Protein 42g, Calc 4%, Vitamin A 2%, Vitamin C 0%, Iron 15%