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Recipes
Shopping list
Ingredients
- 1 lb Brussels sprouts, quartered
- ¼ cup basil pesto
- 1 teaspoon chopped garlic
- 2 tablespoons olive oil
- 1 tablespoon fresh oregano leaves, finely chopped
- ½ cup crumbled tomato/basil feta cheese
Steps
- Trim and quarter Brussels sprouts; combine with pesto and garlic until evenly coated.
- Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add Brussels sprouts; cook and stir 7–8 minutes or until sprouts are tender. Chop oregano.
- Remove pan from heat; top with cheese and oregano. Serve.
Amount per ¼ recipe serving: Calories 210, Total Fat 16g, Sat Fat 4g, Trans Fat 0g, Chol 15mg, Sodium 400mg, Total Carb 12g, Fiber 4g, Sugars 3g, Protein 8g, Calc 10%, Vitamin A 25%, Vitamin C 130%, Iron 10%