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Orange-Glazed Chicken
Recipes
Orange-Glazed Chicken
4 servings

Ingredients

  • 2 tablespoons flour
  • 1 teaspoon seasoned salt
  • large zip-top bag
  • 1 ½ pounds chicken breast fillets (4 fillets)
  • butter cooking spray
  • 1 (11-ounce) can mandarin oranges in light syrup (undrained)
  • 2 tablespoons orange marmalade
  • 2 teaspoons cornstarch
  • 1 teaspoon lite soy sauce

Steps

  1. Preheat large sauté pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag and shake to mix. Add chicken; seal tightly and shake to coat. Wash hands. Knead bag to coat chicken.
  2. Coat pan with cooking spray. Add chicken, using tongs; coat top of chicken with cooking spray. Cover and cook 4 minutes on each side.
  3. Meanwhile, in medium bowl, gently stir remaining ingredients together.
  4. Turn chicken again and add orange mixture. Reduce heat to medium and simmer 5 minutes, turning chicken once. Serve.

Amount per ¼ recipe serving: Calories 275, Total Fat 2g, Chol 99mg, Sodium 570mg, Total Carb 21g, Fiber 0.5g, Calc 6%, Vitamin A 15%, Vitamin C 11%, Iron 4%