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Orange Fennel Salad
Recipes
Orange Fennel Salad
4 servings
20 minutes total

Ingredients

  • 5 oz baby romaine lettuce
  • 1 fennel bulb (thoroughly rinsed)
  • 2 navel oranges
  • 1 lemon, for juice
  • 1 teaspoon honey
  • ½ teaspoon kosher salt
  • ½ teaspoon minced garlic
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon pepper
  • 4 tablespoons extra-virgin olive oil
  • ½ teaspoon fresh thyme leaves

Steps

    1. Place lettuce in salad bowl. Trim fennel. Trim stalks to within one inch of bulb; cut a slice off bottom of bulb. Cut bulb in half lengthwise; discard any blemished outer stalks and tough inner core. Slice one-half of the fennel thinly; add to salad (reserve other half for another use).
    2. Cut peel and white pith away from oranges; separate orange sections (removing seeds and membranes, as needed) and add to salad.
    3. Squeeze juice of lemon (2 tablespoons) into small bowl. Whisk in remaining ingredients (except thyme). Whisk in thyme, leaves only.
    4. Add dressing to salad; toss gently and serve.

Amount per ¼ recipe serving: Calories 180, Total Fat 14g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 170mg, Total Carb 14g, Fiber 3g, Sugars 9g, Protein 1g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%