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Recipes
Mustard and Brown Sugar Salmon with Herbed Rice
4 servings
25 minutes total
  • Preheat grill; prepare salmon recipe through step 1 (5 minutes)
  • Prepare rice recipe (10 minutes)
  • Grill salmon and serve (10 minutes)

Mustard and Brown Sugar Salmon

Ingredients

  • 4 salmon fillets, thawed and skin removed (about 1 ½ lb)
  • ½ cup light mayonnaise
  • 1 tablespoon Italian herb seasoning paste
  • ¼ cup brown sugar
  • 2 tablespoons spicy brown mustard
  • ¼ teaspoon curry powder
  • Olive oil (or regular) cooking spray

Prep

    • Preheat grill.
    • Check fish for bones.

Steps

    1. Combine mayonnaise and seasoning paste; chill until ready to serve.
    2. Combine sugar, mustard, and curry powder. Coat both sides of salmon with cooking spray (wash hands). Place salmon on grill; grill 2–3 minutes without turning.
    3. Turn salmon; then brush with mustard mixture. Close lid; grill 2–3 more minutes and until flesh is opaque and separates easily. Serve herb mayonnaise over salmon.

Herbed Rice

Ingredients

  • 2 tablespoons fresh parsley, chopped
  • 2 (10-oz) bags frozen precooked brown rice
  • 1 tablespoon Italian herb seasoning paste
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Chop parsley.
    2. Combine rice, seasoning paste, salt, and pepper in pan; cook and stir 3–4 minutes or until thoroughly heated.
    3. Stir in parsley; cover and reduce heat to lowest setting until ready to serve.

Serving Suggestions

  • Complete your meal with fresh salad blend, dinner rolls, and enjoy fresh fruit for dessert.
  • Lay fish, skin side down, over an inverted bowl; the curve lifts the bones. Use fingertips to feel for bones that may not be visible.
  • Don’t want to grill? You can prepare the salmon in a large sauté pan on medium-high heat instead; cook time will be about the same.

Mustard and Brown Sugar Salmon

Amount per ¼ recipe serving: Calories 470, Total Fat 29g, Sat Fat 5g, Trans Fat 0g, Chol 105mg, Sodium 550mg, Total Carb 13g, Fiber 1g, Sugars 10g, Protein 34g, Calc 4%, Vitamin A 2%, Vitamin C 35%, Iron 4%

Herbed Rice

Amount per ¼ recipe serving: Calories 170, Total Fat 1g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 250mg, Total Carb 34g, Fiber 2g, Sugars 0g, Protein 4g, Calc 2%, Vitamin A 6%, Vitamin C 30%, Iron 6%