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Ingredients
- 1 lb dried red beans
- 1 package fully cooked Cajun-style sausage (12–16 oz)
- 3 tablespoons canola oil, divided
- 8 oz trinity mix (diced fresh onions, bell peppers, and celery)
- 1 tablespoon minced garlic
- 1 smoked ham hock
- 4 cups no-salt-added chicken stock (or broth)
- 2 teaspoons Cajun (or creole) seasoning
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon pepper
- 2 bay leaves
- 3 cups long grain white rice
- 6 cups water
- 1 teaspoon kosher salt
- ½ cup sliced fresh green onions
- Hot sauce (optional for serving)
Steps
- Rinse beans (no need to soak). Cut sausages into 1-inch-thick slices. Preheat multicooker on SAUTÉ 4–5 minutes until hot. Add 1 tablespoon oil and sausages; cook and stir 2–3 minutes until browned. Add trinity mix and garlic; cook 2 more minutes or until trinity mix begins to soften.
- Add beans, ham hock, stock, Cajun seasoning, thyme, oregano, paprika, pepper, and bay leaves. Place lid on multicooker and seal following manufacturer's instructions. Cook on MEAT/STEW 60 minutes.
- Meanwhile, prepare rice following package instructions (using listed water, salt, and remaining 2 tablespoons oil).
- Let pressure release naturally 15 minutes, then release remaining pressure carefully. Remove bay leaves and ham hock. Remove 2 cups bean mixture, smash with back of spoon, and return to pot. Remove meat from hock and chop; return meat to pot. Stir in green onions. Serve with rice and hot sauce, if using.
Multicookers vary; adjust time as needed.
Amount per ⅛ recipe serving: Calories 640, Total Fat 14g, Sat Fat 3.5g, Trans Fat 0g, Chol 40mg, Sodium 950mg, Total Carb 95g, Fiber 14g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 32g, Vitamin D 0%, Calc 10%, Iron 45%, Potassium 15%