{"Id":"{016772CC-5A68-4770-984B-4D4132C411B5}","Name":"Mojo Pepper Fish Over Rice","Category":"Aprons Recipes","ImageUrl":"/-/media/aprons/images/2014/05/28/10/10/seaf0130_600x440.jpg","VideoUrl":"","Servings":"4","TotalTime":"35 minutes","ActiveTime":"","Ingredients":"1/2 cup stuffed manzanilla olives, thinly sliced
1 small yellow onion, thinly sliced
2 Cubanelle peppers, thinly sliced
1/2 cup roasted red peppers
2 cups white rice
3 tablespoons canola oil, divided
1 cup tomato sauce
2 bay leaves
1/2 teaspoon kosher salt
1/2 teaspoon pepper, divided
4 fish fillets (such as tilapia, snapper, or bass), 1 1/2 lb
1/2 teaspoon adobo with pepper","IsRecipe":true,"Prep":"

Bring water to boil for rice.
Slice olives, onion, and Cubanelle peppers.
Cut red peppers into strips.

","Steps":"

Prepare rice following package instructions. Preheat medium saucepan on medium-high 2–3 minutes. Add 1 tablespoon oil, then onions; cook 3–4 minutes or until soft.
Stir in olives, Cubanelles, roasted red peppers, tomato sauce, bay leaves, salt, and 1/4 teaspoon pepper; bring to a boil. Reduce heat to medium; cook and stir 10–12 minutes or until vegetables are soft and tender.
Preheat large sauté pan on medium-high 2–3 minutes. Season fish on both sides with adobo and remaining 1/4 teaspoon pepper (wash hands). Place remaining 2 tablespoons oil in pan, then add fish; cook 3–4 minutes on each side or until fish flakes easily and is 145°F. Top rice with fish and sauce; serve.

","OtherPrep":"","Nutrition":"CALORIES (per 1/4 recipe) 690kcal; FAT 17.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 75mg; SODIUM 1060mg; CARB 92g; FIBER 3.00g; SUGARS 6g; PROTEIN 43g; CALC 6%; VIT A 35%; VIT C 110%; IRON 35%","ShoppingList":[{"RecipeName":"Mojo Pepper Fish Over Rice","ShoppingListItems":[{"ContentItemID":"bd0f85ef-64f2-43e2-adba-433dd094b5d0","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"adobo with pepper ","Quantity":0,"QuantityDescription":"1/2 tsp","GroceryListItemCategoryID":187,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"94d01625-3ced-4a8d-9de2-9acd453e1a34","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"bay leaves","Quantity":2,"QuantityDescription":"","GroceryListItemCategoryID":187,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"5fe6ea08-ac9d-47ef-ae38-c5f11bd19f70","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":" canola oil","Quantity":0,"QuantityDescription":"3 tbsp","GroceryListItemCategoryID":160,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"e8e66163-70f5-4432-a3f6-e1daba83e51d","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"Cubanelle peppers","Quantity":2,"QuantityDescription":"","GroceryListItemCategoryID":229,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"f5361979-b868-4b48-870b-fb09ed26966e","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"fish fillets","Quantity":4,"QuantityDescription":"","GroceryListItemCategoryID":9,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"b4c8eff0-49ac-4e5d-9c4f-d93ee5be1c2a","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"kosher salt","Quantity":0,"QuantityDescription":"1/2 tsp","GroceryListItemCategoryID":187,"GroceryListItemID":null,"ItemToBuy":false},{"ContentItemID":"4b663858-35cc-41cc-9790-ed7a7137f626","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"roasted red peppers","Quantity":0,"QuantityDescription":"1/2 cup","GroceryListItemCategoryID":171,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"ae46c386-337f-4967-a8da-bf089fd0665d","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"small yellow onion","Quantity":1,"QuantityDescription":"","GroceryListItemCategoryID":null,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"5ead2236-3dc3-4e6e-ae33-aab0e049a339","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"stuffed manzanilla olives","Quantity":0,"QuantityDescription":"1/2 cup","GroceryListItemCategoryID":171,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"808e5367-de75-4775-a6b8-db52ff255fda","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"tomato sauce","Quantity":0,"QuantityDescription":"1 cup","GroceryListItemCategoryID":41,"GroceryListItemID":null,"ItemToBuy":true},{"ContentItemID":"2952722f-b240-4f0d-be22-7204fa15e1c4","RecipeID":"016772cc-5a68-4770-984b-4d4132c411b5","Name":"white rice","Quantity":0,"QuantityDescription":"2 cups","GroceryListItemCategoryID":178,"GroceryListItemID":null,"ItemToBuy":false}]}],"AverageRating":"","RatingCount":"","SimpleMealsID":"seaf0130","ServingSizeGrams":null,"ServingSizeUnit":null,"RecipeUrl":null}

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