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Mixed Red Beans
Recipes
Mixed Red Beans
4 servings
15 minutes total

Ingredients

  • ½ yellow onion, chopped
  • 1 small jalapeño pepper
  • 1 (15.5-oz) can pinto beans, drained
  • 1 (15.5-oz) can small red beans, drained
  • 1 tablespoon minced garlic
  • 1 teaspoon Complete seasoning
  • 1 tablespoon extra-virgin olive oil

Steps

    1. Chop onion coarsely (½ cup). Cut jalapeño in half (remove seeds); chop pepper finely. Combine all ingredients in medium bowl (except oil).
    2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan; swirl to coat.
    3. Add bean mixture to pan and cook 5–7 minutes, stirring frequently, or until peppers are softened and beans are thoroughly heated. Serve.

Amount per ¼ recipe serving: Calories 220, Total Fat 4.5g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 660mg, Total Carb 36g, Fiber 5g, Sugars 4g, Protein 10g, Calc 8%, Vitamin A 0%, Vitamin C 10%, Iron 15%