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Recipes
Shopping list
Ingredients
- 1 medium cantaloupe
- 20–30 fresh mint leaves
- ½ cup light corn syrup
- 2 tablespoons rice vinegar
- ½ teaspoon vanilla extract
Steps
- Remove peel from cantaloupe, then cut in half and remove seeds; cut into bite-size pieces and place in medium bowl. Chop mint leaves finely (about ⅓ cup); add to cantaloupe.
- Stir in remaining ingredients and let stand 5–10 minutes for flavors to blend. Serve.
Amount per ¼ recipe serving: Calories 200, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 70mg, Total Carb 48g, Fiber 2g, Sugars 27g, Protein 2g, Calc 2%, Vitamin A 140%, Vitamin C 120%, Iron 6%