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Minted Cantaloupe
Recipes
Minted Cantaloupe
4 servings
20 minutes total

Ingredients

  • 1 medium cantaloupe
  • 20–30 fresh mint leaves
  • ½ cup light corn syrup
  • 2 tablespoons rice vinegar
  • ½ teaspoon vanilla extract

Steps

    1. Remove peel from cantaloupe, then cut in half and remove seeds; cut into bite-size pieces and place in medium bowl. Chop mint leaves finely (about ⅓ cup); add to cantaloupe.
    2. Stir in remaining ingredients and let stand 5–10 minutes for flavors to blend. Serve.

Amount per ¼ recipe serving: Calories 200, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 70mg, Total Carb 48g, Fiber 2g, Sugars 27g, Protein 2g, Calc 2%, Vitamin A 140%, Vitamin C 120%, Iron 6%